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Elevate Your Breakfast Game with Air Fryer Poached Eggs


Poached eggs are a breakfast staple, cherished for their silky yolks and delicate whites. While traditionally made on the stovetop, utilizing the air fryer for poached eggs ensures consistent results every time. This recipe will guide you through the process of effortlessly creating the perfect poached eggs, whether you enjoy them solo or atop a slice of toast.


  • 2 large eggs
  • Oil spray (Ghee Butter preferred)
  • Salt and pepper to taste
  • 6 tablespoons hot water
  • Toast (optional)


  1. Preheat your air fryer: Set the air fryer to 300°F (150°C) and preheat for 3-5 minutes.
  2. Prepare the poaching tray: Lightly coat the wells of an egg poaching tray or silicone muffin cups with oil spray to prevent sticking.
  3. Crack the eggs: Crack one egg into each well of the poaching tray or muffin cup.
  4. Season: Season each egg with salt and pepper to taste.
  5. Add water: Carefully pour 3 tablespoons of hot water over each egg, ensuring it covers the egg whites but doesn’t overflow.
  6. Air fry: Place the poaching tray or muffin cups into the preheated air fryer basket.
  7. Cook: Air fry the eggs at 300°F (150°C) for 6-8 minutes, adjusting for desired doneness.
  8. Remove: Once cooked to your liking, carefully remove the poached eggs from the air fryer using tongs or a spatula.
  9. Serve: Serve the poached eggs immediately on their own or atop a slice of toast for a delightful breakfast or brunch option.

Cook Notes and Variations:

  • Enhance flavor: Sprinkle chopped fresh herbs like chives, parsley, or dill over the poached eggs before serving.
  • Customize seasoning: Experiment with garlic powder, onion powder, or smoked paprika for personalized flavor.
  • Adjust yolk firmness: Increase cooking time by 1-2 minutes for a firmer yolk.
  • Handle with care: Use caution when handling the hot poaching tray or muffin cups to avoid burns.
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Keto and Low-Carb Versions:

  • Keto-friendly: Poached eggs are naturally keto-friendly and low in carbohydrates.
  • Serving suggestions: Pair poached eggs with keto-friendly sides like avocado, bacon, or sautéed spinach.
  • Low-carb alternatives: Skip the toast and opt for mixed greens or cauliflower hash browns.

Frequently Asked Questions (FAQs):

Q: Can I use a regular muffin tin instead of a poaching tray?
A: Yes, silicone muffin tins or cups can be used for poaching eggs in the air fryer. Just grease the wells lightly to prevent sticking.

Q: How do I know when the poached eggs are done?
A: The eggs are done when the whites are set, and the yolks reach your desired level of runniness. Adjust cooking time accordingly.

Q: Can I poach multiple eggs at once in the air fryer?
A: Yes, using a larger poaching tray or multiple silicone muffin cups allows for simultaneous poaching. Space them evenly in the air fryer basket.

Q: Can I make these poached eggs ahead of time?
A: While best enjoyed fresh, poached eggs can be prepared ahead and stored in an ice bath to halt cooking. Reheat in warm water before serving.

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Air Fryer Poached Eggs offer a simple yet elegant breakfast option bursting with flavor. With minimal effort and basic ingredients, enjoy perfectly poached eggs every time. Whether on a keto diet, seeking a quick breakfast solution, or craving a delicious egg dish, this recipe is sure to satisfy. Elevate your breakfast routine with these delectable poached eggs!