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30-MINUTE SEVEN-LAYER SALAD RECIPE

The 30-Minute Seven-Layer Salad is a classic dish that’s perfect for potlucks, picnics, or family dinners. It’s a vibrant, crunchy, and satisfying salad layered with fresh vegetables, crispy bacon, and a creamy, tangy dressing. The beauty of this recipe lies in its simplicity—quick to assemble and packed with flavor, it’s sure to impress both guests and family members.

This salad not only looks stunning with its colorful layers but also delivers on taste and texture, combining crisp veggies, savory bacon, and rich cheeses with a sweet and tangy dressing.


Ingredients

For the Salad

  • 1 large head of lettuce – Rinsed, dried, and chopped for a crisp base.
  • 500g bacon – Cooked until crispy, then crumbled.
  • 1 cup chopped cauliflower – Adds a crunchy texture.
  • 1 package (10 oz) frozen green peas – Thawed and ready to add freshness.
  • 1 chopped red onion – For a mild, zesty bite.
  • Shredded Cheddar cheese – To add a rich, creamy layer.

For the Dressing

  • 1 cup mayonnaise – The creamy base for the dressing.
  • 2 tablespoons white sugar – Adds a touch of sweetness to balance flavors.
  • 1 cup grated Parmesan cheese – For a sharp, nutty flavor that enriches the dressing.

Directions

Step 1: Cook the Bacon

  • In a large skillet over medium-high heat, cook the 500g of bacon until crispy and golden brown.
  • Remove from the pan and place on a paper towel-lined plate to drain excess grease.
  • Once cooled, crumble the bacon into small pieces and set aside.

Step 2: Prepare the Dressing

  • In a small mixing bowl, whisk together 1 cup mayonnaise, 2 tablespoons white sugar, and 1 cup grated Parmesan cheese until well combined.
  • The sugar will balance the tanginess of the mayonnaise and the sharpness of the Parmesan, creating a smooth, flavorful dressing.

Step 3: Assemble the Salad

  • In a wide, flat dish or a large glass bowl for a more visual effect, start layering the salad:
  1. Spread the chopped lettuce evenly as the base layer.
  2. Sprinkle the chopped red onion evenly over the lettuce.
  3. Add a layer of thawed green peas.
  4. Spread the chopped cauliflower for added crunch.
  5. Add a generous layer of shredded Cheddar cheese.
  6. Sprinkle the crumbled bacon over the cheese.
  7. Finally, drizzle the prepared dressing evenly over the entire salad, ensuring it covers the top layer well.

Step 4: Chill and Serve

  • Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill properly.
  • Serve cold, straight from the dish.

Expert Cooking Tips

  • Layer Carefully: For the best presentation, use a glass bowl to showcase the vibrant layers.
  • Crisp Lettuce: Ensure the lettuce is thoroughly dried to avoid a soggy base.
  • Thaw Peas Correctly: Let the peas thaw at room temperature or rinse with cold water and drain well.
  • Even Bacon Crumbles: Chop the bacon finely for an even distribution in every bite.
  • Chill Longer for More Flavor: Though 30 minutes is sufficient, chilling for 1-2 hours enhances the flavors.
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Substitutions and Variations

  • Vegetarian Option: Skip the bacon or replace it with smoked almonds or crispy fried onions.
  • Healthier Dressing: Substitute mayonnaise with Greek yogurt or a mixture of yogurt and sour cream for a lighter option.
  • Add More Veggies: Include sliced cucumbers or bell peppers for additional color and crunch.
  • Spicy Kick: Add a pinch of cayenne pepper to the dressing for a subtle heat.
  • Cheese Variations: Swap Cheddar with Monterey Jack or Colby cheese for a different flavor.

Serving Suggestions

  • As a Side Dish: Perfect alongside grilled meats, roasted chicken, or barbecue.
  • Potluck Favorite: Bring this salad to potlucks and watch it disappear quickly.
  • Meal Prep: Prepare the salad ahead of time and refrigerate until ready to serve.

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, this salad is perfect for making a day in advance. The flavors meld together, making it even more delicious. Just hold off on adding the dressing until just before serving for a fresher texture.

How long can I store the salad?
Store the salad covered in the refrigerator for up to 2-3 days.

Can I use fresh peas instead of frozen?
Absolutely! Blanch fresh peas in boiling water for 1-2 minutes, then rinse with cold water and drain before layering.

What’s the best way to keep the bacon crispy?
Add the bacon just before serving if you prefer it extra crispy. Alternatively, store it separately and sprinkle it over when ready to eat.

Is there a low-carb version?
Yes! Skip the sugar in the dressing and replace the peas with chopped cucumbers for fewer carbs.


Nutritional Information (Per Serving)

  • Calories: 390
  • Protein: 12g
  • Carbohydrates: 10g
  • Fat: 33g
  • Saturated Fat: 12g
  • Cholesterol: 80mg
  • Sodium: 700mg
  • Fiber: 3g
  • Sugar: 5g

Note: Nutritional values may vary depending on ingredient brands and portion sizes.


Storage Instructions

  • Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
  • Avoid Freezing: This salad is best enjoyed fresh as freezing will alter the texture of the ingredients.
  • Keep Dressing Separate: If preparing ahead, store the dressing separately and add it just before serving to keep the layers crisp.

Conclusion

This 30-Minute Seven-Layer Salad is a quick, colorful, and satisfying dish perfect for any occasion. With its mix of fresh vegetables, crispy bacon, and a sweet, tangy dressing, it offers a delightful combination of flavors and textures that will impress any crowd.

Whether served at a casual gathering, festive holiday, or as a weeknight side dish, this classic layered salad will be a favorite. It’s easy to prepare, customizable, and deliciously refreshing!