If you’re looking for a quick and easy breakfast or snack that packs in flavor, texture, and nutrition, look no further than this 1-Minute Banana and Egg Pancake. In just a few simple steps, you can create a delicious, naturally sweetened pancake made from wholesome ingredients. It’s perfect for those busy mornings when you don’t have time to whip up something elaborate but still want something that satisfies your cravings and gets your day started on the right foot.
This recipe makes a fluffy, moist pancake using only banana, egg, and a few pantry staples. Whether you’re in a rush or just want to try something new, this pancake is both versatile and delicious. It’s gluten-free and naturally sweetened, making it a great option for those with dietary restrictions or those just looking for a healthier, more wholesome breakfast.
Let’s dive into the details of how you can make this pancake in just a few minutes with step-by-step instructions and a few tips and FAQs to help you create the perfect banana pancake every time!
Ingredients
- 1 medium ripe banana
- 1 large egg
- 3 tablespoons sugar (can be substituted with honey or maple syrup for a natural sweetener)
- 3 tablespoons vegetable oil
- 5 tablespoons all-purpose flour (you can also use gluten-free flour if needed)
- 1 teaspoon baking powder (helps give the pancake a fluffy texture)
Servings: 1 large pancake (or 2 smaller pancakes)
Total Time: 10 minutes
Step-by-Step Instructions
1. Prepare the Batter
The first step is to prepare the batter, and the key to getting the perfect pancake starts with a ripe banana. A ripe banana is important because it’s naturally sweeter and easier to mash, which helps create a smooth batter without the need for excessive sugar. The banana not only sweetens the pancake but also adds moisture, making the pancake fluffy and moist. Here’s how to start:
Mash the Banana:
Take the 1 medium ripe banana and mash it in a medium-sized bowl using a fork or potato masher. Make sure to mash it well until it’s smooth and free of large lumps. The more ripe the banana, the easier it will be to mash, and the sweeter your pancake will taste.
Add the Egg and Sugar:
Once your banana is mashed, crack 1 large egg into the bowl and whisk it together with the banana. This will help the pancake hold together. Add 3 tablespoons of sugar to the mixture. If you prefer a healthier, lower-sugar version, you can replace the sugar with honey or maple syrup. Mix the ingredients well until the egg is fully incorporated, and the sugar begins to dissolve into the mixture.
Add Oil and Flour:
Next, add 3 tablespoons of vegetable oil to the mixture. Vegetable oil helps keep the pancake moist and prevents it from drying out. Stir the mixture to ensure the oil is evenly incorporated. Then, add 5 tablespoons of all-purpose flour and 1 teaspoon of baking powder. The baking powder helps the pancake rise and become fluffy, so don’t skip this ingredient. Stir everything together until you have a smooth, thick batter. It should be pourable but not too runny.
2. Cook the Pancake
Now that your pancake batter is ready, it’s time to cook! Cooking the pancake requires just a few minutes on the stove and is as simple as following these next steps:
Heat the Pan:
Take a non-stick skillet or frying pan and lightly brush it with vegetable oil to prevent the pancake from sticking. Place the pan over medium heat and allow it to warm up. A medium heat will ensure the pancake cooks evenly without burning. If the pan is too hot, the pancake may cook too quickly on the outside while remaining raw inside.
Pour the Batter:
Once the pan is heated, carefully pour the batter into the pan. You can use a spoon or a small measuring cup to ensure the batter is spread evenly. This recipe makes a large pancake, but if you prefer smaller pancakes, you can divide the batter in half and make two smaller ones instead.
Cover and Cook:
Once the batter is in the pan, cover it with a lid to help it cook more evenly and to trap the steam inside, which will help make the pancake fluffier. Allow the pancake to cook for about 4-5 minutes on one side, or until the bottom is golden brown and the top begins to show bubbles. Check the underside of the pancake by gently lifting the edge with a spatula. If it’s golden brown, it’s time to flip.
Flip and Cook Again:
Carefully flip the pancake using a spatula. The pancake will be delicate, so be gentle when flipping. Cook the other side for about 4-5 minutes, or until it’s also golden brown and fully cooked through. You can check the doneness of the pancake by gently pressing it in the center—if it springs back, it’s ready!
3. Serve
Once the pancake is cooked, it’s time to serve and enjoy! The pancake should be golden brown and slightly crispy on the outside, but soft and fluffy on the inside. You can enjoy it on its own or top it with a variety of delicious ingredients to enhance the flavor:
Plate and Garnish:
Transfer the pancake to a plate. You can sprinkle it with powdered sugar, drizzle it with maple syrup, or top it with your favorite fresh fruit, such as bananas, berries, or strawberries. For added richness, you can serve it with a dollop of yogurt, whipped cream, or nut butter.
Enjoy:
This quick and easy pancake is perfect for breakfast, a mid-day snack, or even dessert. Its light, fluffy texture and natural sweetness will satisfy your cravings without taking up much of your time. It’s also a great way to use up any ripe bananas you may have lying around.
Tips for the Best 1-Minute Cake
- Ripe Bananas: Always use ripe bananas. They are sweeter and mash easily, which helps you avoid using too much sugar. Plus, overripe bananas are great for making this pancake as they create a naturally sweeter flavor.
- Enhance Flavor: To take this pancake to the next level, add a pinch of cinnamon or vanilla extract to the batter. These spices will add warmth and depth of flavor. For a chocolatey twist, consider stirring in a handful of chocolate chips or cacao nibs.
- Make it Healthier: If you want to make the pancake even healthier, you can replace the sugar with honey, maple syrup, or stevia. For a gluten-free version, simply substitute the regular flour with a gluten-free flour blend. You can also add chia seeds or flaxseeds to boost the nutritional value.
- Serve with Toppings: The pancake can be served with a variety of toppings, such as fresh fruit, a drizzle of maple syrup, or even a spoonful of Greek yogurt for added creaminess. Feel free to experiment with different toppings to find your favorite combination.
FAQs
Can I make this pancake without eggs?
Yes, you can easily make this pancake without eggs by using an egg substitute. A common substitute for eggs in pancake recipes is flaxseed meal or chia seeds mixed with water to create an egg-like consistency. For each egg, use 1 tablespoon of flaxseed meal or chia seeds mixed with 3 tablespoons of water.
Can I make this pancake gluten-free?
Yes, you can make this pancake gluten-free by swapping out the all-purpose flour with a gluten-free flour blend. Be sure that your baking powder is also gluten-free if you need to avoid gluten entirely.
Can I freeze this pancake?
Yes, you can freeze this pancake for later. Once the pancake has cooled down, wrap it tightly in plastic wrap or store it in an airtight container. When you’re ready to eat it, simply reheat it in the microwave or on a skillet.
How can I store leftovers?
If you have leftover pancakes, store them in an airtight container at room temperature for up to 1 day. You can also refrigerate the pancakes for longer storage. To reheat, simply place them in the microwave for a few seconds or heat them in a pan for a few minutes.
Can I add other ingredients to the pancake?
Absolutely! You can customize this pancake by adding ingredients like chocolate chips, nuts, or seeds into the batter before cooking. For an extra punch of flavor, try adding spices like nutmeg, cardamom, or cocoa powder.
Conclusion
This 1-Minute Banana and Egg Pancake is the perfect solution for anyone looking for a quick, easy, and nutritious breakfast or snack. With just a few simple ingredients, you can create a delicious pancake that is naturally sweetened, gluten-free (if you use the right flour), and easy to make in just minutes. Whether you’re in a rush or just craving something simple yet satisfying, this pancake is sure to hit the spot every time. Enjoy experimenting with different toppings and flavor variations, and feel free to get creative with your additions. It’s a pancake you can truly make your own!