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Cherry Vanilla Smoothie

Whole time: 5 minutes Makes: 2 servings

➜ Do you arrange your coaching classes within the night? Night sweat classes might interrupt your sleep. The science is inconclusive as as to whether exercising within the night can disrupt your sleep cycle, but when you end up too wired after the afternoon errands, sip this smoothie earlier than mattress. Tart cherry juice is a strong supply of melatonin, which helps you drift right into a restful sleep – no tablets wanted.

INGREDIENTS :

  • 3/4 cup Montmorency cherry juice (bitter)
  • 1 cup vanilla fat-free Greek yogurt
  • 1 cup of ice cream
  • 1 banana

Instructions:

In a blender, mix the cherry juice, banana, yogurt and ice. Mix till the combination is clean. Serve in 2 tall glasses.

Dietary contributions:

PER SERVING: 129 energy, 0g fats (0g saturated fats), 11g protein, 54mg sodium, 21g carbs, 18g sugars (6g added sugars), 0g fiber